About Us
Strength is the product of struggle. You must do
what others don’t - to achieve what others won’t. I bring over seven years of
experience in the fitness industry and fifteen years of military experience in
the U.S. Marines and trained hundreds of people mentally and physically to
become Marine Corps Officers. I'm currently at John F. Kennedy University
pursuing a M.A. Sports Psychology.
I have participated in organized sports and
wellness my entire life, and have always recognized the importance of health
and fitness throughout this journey. My goal as a personal trainer is to
motivate, inspire, and educate others about the benefits of exercising and
living a healthy lifestyle. Health and fitness is more than just your
appearance; exercising makes us feel better and live healthier. With patience
and persistence, anyone can achieve realistic goals, including high
self-esteem, confidence, and the body you desire. I strive to create a personal
relationship with all my clients. I'm here to provide encouragement,
confidence, motivation, and strength, to help you reach your fitness
goals!
Philosophy: My personal
philosophy of training relies on many facets: compassion, integrity, example
and adherence. The ability to help someone greatly enhance their life is a
privilege. I believe that success through proper nutrition, exercise,
discipline, and patience is key to a healthy lifestyle.
CERTIFICATION:
- Certified
Personal Trainer (ASFA)
- Marine
Corps Martial Arts Program (MCMAP) - Green Belt
- Certified
Sports Nutritionist (IFA)
- Board
Certified Holistic Health Counselor (Institute for Integrative Nutrition)
- Certified
Wellness Coach (Spencer Institute)
- Certified
Lifestyle Weight Management (Spencer Institute)
- CPR
- AED
- First
Aid
- Member
the American Association of Drugless Practitioners (AADP)
- Member
Chamber of American Psychological Association (APA)
- Member
Rotary Club of Los Altos
- Member
Chamber of Commerce Los Altos & Mountain View
SPECIALTIES:
- Weight
management/reduction
- Military
Fitness
- Weight
Loss & Tone
- Circuit/Interval
Training
- Strength/weight
training
